Weight Loss Options

I lost over 10kg eating burrito bowls, ice cream, scrambled eggs, and toasted cheese sandwiches. I have a lot of people ask me about diets and nutrition saying their friend did this, or this article told them that; things such as using fad diets (some quite extreme), taking supplements, replacing meals with shakes, or using…

Continue Reading →

Flexible Dieting

I worked out what my Protein and Calorie requirements were for weight loss, then ate burrito bowls, toasted cheese switches, scrambled eggs, and ice cream, 8 weeks and I had lost 10kg… Admittedly not the best way to do it, I would have been lacking fibre as usual, and it would have been healthier to…

Continue Reading →