All About Protein

Summary If you ensure you have a protein intake of about 1.2g – 2g protein per kg of body weight (closer to the 2g mark for athletes, vegans, and those trying to lose weight), your body should be getting enough essential amino acids to function well and rebuild bodily tissues. Athletes tend to require a…

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Weight Loss Options

I lost over 10kg eating burrito bowls, ice cream, scrambled eggs, and toasted cheese sandwiches. I have a lot of people ask me about diets and nutrition saying their friend did this, or this article told them that; things such as using fad diets (some quite extreme), taking supplements, replacing meals with shakes, or using…

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Flexible Dieting

I worked out what my Protein and Calorie requirements were for weight loss, then ate burrito bowls, toasted cheese switches, scrambled eggs, and ice cream, 8 weeks and I had lost 10kg… Admittedly not the best way to do it, I would have been lacking fibre as usual, and it would have been healthier to…

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